Category: Mindful Self Compassion
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Feeling Better as a Gay Man: Overcoming Not-Enough Syndrome.
Many gay men grapple with a pervasive sense of not feeling “good enough” or being “enough.” This internalized belief often stems from early experiences of shame, societal rejection, and the relentless comparison to heteronormative standards. Understanding and addressing this deep-seated feeling is crucial for personal growth, self-esteem, and self-acceptance. Learning self-compassion can be a transformative…
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How to Find a Psychologist for Gay Men or Gay Mental Health Therapist.
Choosing a private counsellor, coach or psychologist for gay men requires background research. Governments in Australia have left this industry unregulated so many individuals promoting coaching or counselling sessions are inexperienced, unqualified, uninsured and lacking accountability. This leaves gay men vulnerable to breaches of confidentiality, unscientific methods and financial exploitation. Protect yourself by sourcing a…
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Self-Compassion Coaching as Gay Men’s Therapy for Low Self-Esteem.
When overcoming the shame of feeling inadequate, deficient, or ‘not enough’ it can help to have some encouragement and coaching. Finding your inner cheerleader can assist you to feel less overwhelmed and connect with others.